How To Get Great Abs Without Doing Sit Ups

Most of us look for ways to tone up our abdominal area. However, a lot of us can't or don't want to do basic sit ups, for many reasons. Here are a few alternative exercises that are very effective in tightening the abdominal area and getting you in shape.

STEPS:

1. Use your furniture around the house. Simply sit up straight on an ottoman and hook your toes underneath a chair in your living room. Lie straight back across the ottoman. Then, slowly bring yourself back up to a sitting position. Do as many repetitions as you think you can.

2. Lie flat on your back on your bed . Lie back, place your arms to your sides, and lift your legs (keeping both legs together) in a pointing straight up position. Then slowly bring them down. When your legs are about 2-3 inches from the bed, hold them there for 1-2 minutes. Then lower the legs and relax. Do as many reps as you can. Note: If you have problems sleeping, it is not recommended to use your bed for activities other than sleep. See How to Fall Asleep for details.
Use your and legs and do scissor cuts. Keeping your legs and arms in the same position on the bed, lift your legs and cross one over the other. Just work at your own pace and do what you feel you can.

3. Think multitask and how to get great abs. While cleaning up the kitchen or doing chores, try to remember to tighten your stomach muscles and then let them relax. This tip works great for your rear-end, as well. Add a little bending and stretching into your daily activities whenever you can.

4. Have fun climbing stairs. This can be great for your stomach, as well as other parts of your body. If you'd like, you could buy or have someone make a step-master for you.
Plan on eating a high-fiber diet, with healthy and moderate amounts of food. This will help to keep your body in good condition, and make it receptive to workouts. A small amount of apple cider vinegar added to a cup of prune juice may be good to try.

5. Do exercises as often as you can. Use a bike or exercise bike regularly--it will help to tighten your abdominal area and improve your overall health.
Make sure to stand up while doing the sit up motion. Be sure to keep your back straight and maintain your posture. Alternate your angle of attack to work different muscles, even going so far as to do the sit up backwards.

TIPS ON HOW TO GET GREAT ABS

- Stay faithful to whatever route you do.

- Any exercise routine is better than none at all.

Some of the exercises listed above are easier on a person's back than the traditional sit-up.
Owning an exercise bike can help you to exercise even when the weather is not nice outside.
Be sure to keep a record of your exercise activity. It's highly recommended that you use a calendar with large spaces to write in. Keep it hanging in the room where you have your exercise equipment or where you exercise. When recording exercise activities, use abbreviations, such as "EB" for exercise bike.

Keep all your calendars. This way, you can look back, from year to year, to see how long that you stuck with it. Hopefully, you will be amazed with yourself and very pleased.
If you have a problem doing sit-ups and you start to feel serious pain after exercising, do some crunches instead. (a crunch is not as effective as a situp though)

WARNINGS:

- Start out your exercise program slowly. You'll enjoy exercising more if you don't drive yourself into the ground.

- Make sure your goals are realistic for yourself, don’t try to look like a certain celebrity or supermodel.

Original article at: http://www.wikihow.com/Get-Around-Doing-Basic-Sit-Ups

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